From the Blog:

Life Coaching with Kirsten Hanlon at the Cotswold Coaching Retreat!

Kirsten Hanlon at the Cotswold Coaching Retreat will help you develop your passions and recapture your drive, helping you towards a fulfilling and rewarding life. You could benefit from a retreat or coaching if you:

  • feel stuck or overwhelmed in your current situation
  • have tried other therapies or counselling
  • are ready for a change but don't know where to start or you need motivation, a 'push', or helping hand

  

If you are interested in more than just surviving each day and would like more from your life, the Cotswold Coaching Retreat offers you a range of retreats and coaching services to suit your lifestyle and budget so you can learn to be the best ‘you’ that you can be.

 

THE RETREAT
Come and stay and experience whole person healing and well-being in the tranquil Cotswolds. With Bespoke Treatments, workshops and Bespoke Retreats, you can completely focus on you: mind, body and soul

EVENTS
A selection of inspiring RETREATS, WORKSHOPS, COURSES AND WEBINARS. Offered with the best local expertise where necessary and designed to engage and support you in discovering your inner strength and purpose: to get the best from you, for you.

RECIPES

Carefully selected and tested and often appearing at the workshop retreats, these recipes are a selection of delicious and nutritious recipes that are simple to make and easy to follow.


 

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Forget 'oum', this is what meditation REALLY looks like!

Tags: affirmations | balance | easy | healthy lifestyle | meditation | mental health | relaxation | soul food | stress | wellbeing

Meditation isn't new to my world but it once held place for me in THAT place where Buddhist's lived, along with very spiritual people, who seemed so un-me with perpetual their serenity and calm. That wasn't me.

Nor was I chaotic and stressed. But the more I read about meditation and heard of it's value in creating calm, encouraging mindfulness and promoting general all-round wellbeing, I knew I had to find a meditation that worked for me. And much as with yoga, I just had to 'get on the mat' so too with meditation- I just had to start somewhere, just not at an ashram in India.

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Eating Your Way to Calm- part 3

Tags: balance | food | greens | nutrition | vegetables | wellbeing

Perhaps more now than ever you are feeling low? The extended winter has drained you of all energy and enthusiasm? There is a foodie way to increased energy and vitality!

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Greens salad with bacon

Tags: easy | nutritious | salad | simple | vegetables

 This is by far my most favourite easy winter lunch at the moment- it gives me a break from soup while still feeling warming and yummy! It helps that it has bacon in it as my comfort food staple.

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Stress-busting superfoods- eating your way to calm

Feeling irritable?  Then have you had your daily dose of broccoli yet?

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Winter warming soup

So far this season, I have found this soup recipe to be the best at warming the 'cockles of the soul' as my granny used to say!

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Eating Your Way to Calm- part 2

Low in energy? Time to get out the porridge and this time of year is perfect for that!

Read more
 
 
 
 
 
 
 
 

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Contact Me

Feel free to contact me to discuss any aspect of life coaching.

Tel: 0782 4447959
Email:
Website: www.aspiringchange.com

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