Life Coaching with Aspiring Change!

Aspiring Change will help you develop your passions and recapture your drive, helping you towards a fulfilling and rewarding life. You could benefit from life coaching if you:

  • feel stuck or overwhelmed in your current situation
  • have tried other therapies or counselling
  • are ready for a change but don't know where to start or you need motivation, a 'push', or helping hand

 

If you are interested in more than just surviving each day and would like more from your life, Aspiring Change offers you a range of coaching services and resources to suit your lifestyle and budget so you can learn to thrive and be the best ‘you’ that you can be.

 

THE RETREAT
Come and stay and experience whole person healing and well-being in the tranquil Cotswolds. With Bespoke Treatments, workshops and Bespoke Retreats, you can completely focus on you: mind, body and soul

RESOURCES
A selection of inspiring information and helpful tips; along with access to free expertise to support you in discovering your inner strength and purpose. Also, workshops and e-courses designed to get the best from you, for you.

MUM’S CAFÉ
A place specifically for mum's to come when you are feeling overwhelmed with everything and you would rather feel fulfilled and confident. Take charge and take control.  The cafe offers information and details on workshops, e-courses and free resources.
 



 

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Great ways with greens

Tags: easy | greens | healthy | nutricious | recipes | salad | vegetables

Often a tricky vegetable to incorporate into a meal, especially if you have fussy or 'discerning eaters' in your family. Here are some great recipes which will tempt tastebuds and get the green back into your meals.

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The Ripple Effect of Change

Tags: balance | change | coaching | Cotswold Coaching Retreat | personal awareness | priorities | stress | wellbeing

Through my work with people who are on a journey of discovery and exploration, it has been shown to me that more often than not, they are given an opportunity to make a move- whether it is to move house, a new job or a travel experience. So this got me thinking what is that all about?

When someone is working hard at creating and maintaining a healthy and balanced lifestyle and is looking hard within to find strength and empowerment to do manifest what they want, there is often large elements of change required- be it eating patterns, sleeping routines, thoughts, or behaviours.

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Stress Less, Feel Better

Tags: balance | change | coaching | emotional awareness | gratitude | health | personal awareness | stress | values

We all know what stress is and we have all probably experienced elements of it in some way or another: poor sleep patterns, lethargy, anxiety, loss of appetite, extremes in emotion, headaches, lack of concentration. Stress is constantly in the media and possibly on our minds- so what can we do about 'stressing less and feeling better'?

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The Irony of Mother's Day

Tags: balance | communication | emotional awareness | guilt | happiness | healthy lifestyle | letting go | mothers | parenting | personal awareness | priorities | relationships | stress | thriving | values | wellbeing

I may be taking a walk on the controversial side of life with this post but I am going to be bold and say this: if mothers were completely honest with ourselves and everyone else, then a vast majority would probably like nothing more on Mother's Day than ....

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A Toddler's Prerogative

Tags: children | communication | mothers | mumday | parenting | toddlers

You may be familiar with the concept of the 'female prerogative' but while you may have witnessed it or even borne the brunt of it, you may not be fully aware of the phenomenon known as the 'toddler prerogative'.

If you are a parent, you will recognise the following definition of the toddler prerogative:

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A Special Kind of Sleepover

Most years I try to do something to raise money for a great cause (some of you may still have the calendar hanging on a wall somewhere from my efforts for 2010…) but last year I didn’t and so this year I felt I needed to do something a bit more.  Jumping out of planes has been done (not by me…) and I really wanted something that would challenge me- emotionally, mentally and a little bit physically but I’m not silly enough to do a marathon or climb Kilimanjaro.

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Contact Me

Feel free to contact me to discuss any aspect of life coaching.

Tel: 0782 4447959
Email:
Website: www.aspiringchange.com

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