So what is Life Coaching? What can it do for you? How does it work? What can I expect from a session? If you want to know the answers to these questions and much more then stay tuned as I have decided to do a blog series on Life Coaching- telling you all you need to know and a little bit more about the amazing world of coaching.
For me, coaching is a postive, action- based process of making change. It is about creating the life you want through understanding yourself and your current situation and what you want your future to look like. My Aspiring Change coaching tag line is: clarity, action, success. This essentially sums up how coaching works for me.
In it's purest form, life coaching is a technique using powerful questioning, aimed at supporting and facilitating you in finding answers for yourself. What I like the most about life coaching is unlike it's cousin, counselling, which traditionally centres on the point of something being wrong or needing fixing, coaching starts with the premise that you are a whole, healthy individual who is fully capable of coping with all that life has to offer and the challenges coaching will produce.
How refreshing is that?
Coaching is NOT about fixing you. It is not there to investigate what is wrong. It is about getting to a point of reference from which you can stride forward, head high, excited and positive about what lies ahead.
It is about developing a more confident you, certain of your capabilities to carry you on a journey to a new and better life; fully equipped with all the tools and techniques you need to make change and create the future you want.
Exciting! How about coming on that journey with me?
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