If you have taken up the challenge, here are some more details to get you on the way. If there is more you'd like to know, please join the Forum and your questions will be answered!
The 21 day challenge
Step one: decide on what it is you want to add more of into your life
The idea is to create a habit over 21 days. The theory being that if we repeat something for 21 days, it then becomes imbedded into our life routine- just like that!
So your challenge could be an exercise one. It could be about work. It could be about play. Anything you want. It makes sense that it is something you currently find hard to do, but know it's good for you and wish you did it more.
Step two: make your challenge a SMART one
I'm going to get a bit cliched here but there's truth behind the blah blah blah. Trust me that this will help. Your challenge ideally should follow the SMART principles. These are in more detail on the Forum page.
Step 3: make it known
Tell someone that matters you are undertaking a challenge. Join the on-line group through this website (see above for details). Never underestimate the power of accountability or the power of collective empathy.
Step 4: do it
If you're ready to start now- go for it! Let me know, as above, and I'll be with you all the way.
Find more information and discussion on the Forum page.