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The Ripple Effect of Change
Category: Matching tags: wellbeing,balance,change,coaching,Cotswold Coaching Retreat,personal awareness,priorities,stress
... within to find strength and empowerment to do manifest what they want, there is often large elements of change required- be it eating patterns, sleeping routines, thoughts, or behaviours. ... Monday, 23 April 2012 -
Stress Less, Feel Better
Category: Matching tags: balance,change,coaching,emotional awareness,gratitude,health,personal awareness,stress,values
We all know what stress is and we have all probably experienced elements of it in some way or another: poor sleep patterns, lethargy, anxiety, loss of appetite, extremes in emotion, headaches, lack of ... Thursday, 12 April 2012 -
In My Daughters Shoes and Through Her Eyes
Category: Matching tags: children,parenting,affirmations,personal awareness,balance,priorities,values,daughters,mothers,change
They say your children reflect back to you or hold a mirror up for you to see yourself in them. I can well recall many times of being reflected back the best of me by my daughter, in fact, I get to see ... Sunday, 01 April 2012 -
Spring Cleaning our 'houses'
Category: Matching tags: letting go,coaching,change,balance,being coached,healthy lifestyle,personal development,wellbeing
It is the expectation of the Spring season that we clear out the old, tidy, organise and make all things shiny for the coming months. But for many, just like New Years resolutions- this is easier ... Wednesday, 21 March 2012 -
Hollow excuses and good intentions
Category: Matching tags: change,love,mental health,values,priorities,personal awareness,emotional awareness,coaching,happiness,stress,wellbeing,personal development,being coached
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: happiness,health,healthy lifestyle,love,mental health,guilt,family,emotional awareness,communication,children,change,balance,mothers,mumday,parenting,wellbeing,values,thriving,stress,priorities,personal awareness
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
45 Lessons Life Taught Me
Category: Matching tags: priorities,love,having cake,gratitude,children,change,happiness,soul food,values,wellbeing,work/life balance,balance
45 Lessons Life Taught Me. Some wisdom from someone who has seen enough of life to know- worth reading this on a regular basis to remind ourselves of what is most important! Written by Regina Brett, ... Wednesday, 25 January 2012 -
How will you measure 2012?
Category: Matching tags: personal awareness,love,gratitude,emotional awareness,change,balance,happiness,personal development,priorities,values
The end of one year and the beginning of another always sets the scene for reflection and revision. Where have you come and where are you going? While I love the opportunity to celebrate achievements ... Thursday, 29 December 2011 -
The Meaning of Christmas
Category: Matching tags: mothers,love,guilt,gratitude,food,family,daughters,children,change,baking,parenting,priorities,happiness,values,toddlers,stress,separation
Christmastime. It is a season and celebration which invokes many emotions and memories and comes laden with tradition and ritual. As I began the unpacking of shiny baubles and unraveling of sparkling ... Monday, 12 December 2011 -
Why mistakes need to be made: Life's Lessons
Category: Matching tags: change,Cotswold Coaching Retreat,personal awareness,personal development
... this pattern as the beginning of awareness and therefore the beginning of change. ... Tuesday, 22 November 2011 -
The Right Way to Write
Category: Matching tags: emotional awareness,journalling,Cotswold Coaching Retreat,change,balance,gratitude,happiness,health,mental health,personal awareness,personal development,stress,wellbeing
... Journalling is one of them and because it is such brilliant and wonderful way to encourage and entice change out into the open, I thought I'd share my perspective on the idea of journalling as just one ... Tuesday, 08 November 2011 -
Wall Art Affirmations
Category: Matching tags: affirmations,gratitude,change,personal development,21 day challenge
I am a great believer in affirmations and their power to help in transforming your beliefs about yourself and in manifesting your desire for a healthy and balanced life. So what if your affirmations ... Monday, 26 September 2011 -
It's like losing a Toenail
Category: Matching tags: personal development,change,personal awareness
I'm sure there are many analogies about personal development and what positive changes self- awareness can produce in a person's life. The journey inside is an extremely personal one and no two are alike. ... Sunday, 25 September 2011 -
Practising what I preach
Category: Matching tags: physical health,relaxation,balance,personal awareness,retreat,Cotswold Coaching Retreat,healthy lifestyle,mental health,personal development,health,wellbeing,stress,time management,change
Two weeks ago I had the pleasure of going on a summer holiday- and not a moment too late. Aside from the joy of getting some sun in August, I was looking forward to 'getting out of my life' for a time ... Saturday, 10 September 2011 -
A Sharp Intake of Breath!
Category: Matching tags: August Break,personal awareness,balance,mental health,love,change,stress,wellbeing
Wednesday, 24 August 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
Balance and Total Wellness
Category: Matching tags: health,happiness,change,balance,healthy lifestyle,mental health,personal development,physical health,stress,values,wellbeing
I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011 -
What's your Story?- In Balance
Category: Matching tags: guilt,change,balance,personal development,happiness,healthy lifestyle,mental health,work/life balance,stress,time management
When there are guests at the Cotswold Coaching Retreat for a one day workshop retreat, we often look at 'the story of ourselves' as a way of understanding what might be causing a lack of confidence or ... Sunday, 31 July 2011 -
An Antidote to Goodbyes
Category: Matching tags: change,guilt,happiness,love,priorities,family,separation,sadness
The thing with goodbyes is that they are essentially sad. No matter how often you say them or to whom, goodbyes just drip with melancholy and sadness. What I have discovered in the weekend is that ... Monday, 18 July 2011 -
The Value in Values
Category: Matching tags: change,happiness,healthy lifestyle,mental health,values,priorities,personal development,stress,wellbeing
It has been a week of looking at values. Values are something that are often over-looked as intrinsic and therefore, unchanging. Quite the opposite. Have you ever felt discontent or unhappy; maybe lacking ... Thursday, 14 July 2011
