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Search Keyword health Total: 13 results found.
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Stress-busting superfoods- eating your way to calm
Category: Matching tags: balance,wellbeing,health,priorities,healthy lifestyle,change,stress,retreat,nutrition,Cotswold Coaching Retreat,food
There is a clear link between stress and food. And stress and exercise. And stress and positive thought. And stress and sleep. And stress and sense of community. And stress and purpose in life... Thursday, 09 August 2012 -
Stress Less, Feel Better
Category: Matching tags: values,coaching,gratitude,personal awareness,balance,stress,health,change,emotional awareness
We all know what stress is and we have all probably experienced elements of it in some way or another: poor sleep patterns, lethargy, anxiety, loss of appetite, extremes in emotion, headaches, lack of ... Thursday, 12 April 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: mental health,healthy lifestyle,mumday,priorities,health,mothers,values,change,happiness,parenting,personal awareness,balance,children,wellbeing,stress,guilt,thriving,emotional awareness,love,communication,family
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
A Savvy Mum's Guide to...
Category: Matching tags: vegetables,nutrition,lunches,parenting,mothers,recipes,baking,food,healthy lifestyle,toddlers,family,mumday,health,children
... quickly and easily, with some level of vegetable included as a bonus! It also helps if these dishes are healthy but the main criteria is that my toddler will eat it with no fuss. ... Wednesday, 30 November 2011 -
The Right Way to Write
Category: Matching tags: change,health,mental health,emotional awareness,journalling,happiness,stress,Cotswold Coaching Retreat,personal development,gratitude,wellbeing,balance,personal awareness
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
The joy is back- the wholefood way!
Category: Matching tags: happiness,food,balance,personal awareness,nutrition,wellbeing,health,healthy lifestyle,soul food,physical health,priorities,recipes
There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011 -
Practising what I preach
Category: Matching tags: physical health,healthy lifestyle,personal development,health,time management,retreat,balance,mental health,wellbeing,relaxation,Cotswold Coaching Retreat,stress,personal awareness,change
Two weeks ago I had the pleasure of going on a summer holiday- and not a moment too late. Aside from the joy of getting some sun in August, I was looking forward to 'getting out of my life' for a time ... Saturday, 10 September 2011 -
Are you choosing the Yellow Smartie?
Category: Matching tags: health,balance,change food,nutrition,healthy lifestyle,physical health,soul food,personal awareness,happiness,wellbeing,love
There is no joy in denial and I wonder if I'm missing a big point here. For the last 32 days, I have been on an exclusion diet to try to re-balance my digestive system and with the more ... Friday, 02 September 2011 -
I Feel It In My Bones
Category: Matching tags: health,wellbeing,personal development,stress,personal awareness,balance,physical health,mental health,happiness,healthy lifestyle,values
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011 -
Balance and Total Wellness
Category: Matching tags: wellbeing,mental health,happiness,balance,stress,health,change,physical health,values,healthy lifestyle,personal development
I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011 -
What will it take?
Category: Matching tags: personal development,health,change,happiness,work/life balance,physical health,wellbeing,world gone mad,mental health,stress,healthy lifestyle
What will it take for you to look after yourself? What will it take for you to put yourself at the top of your list? What will it take for you to commit to your future? Heavy questions. Heavy answers: ... Wednesday, 22 June 2011 -
Living a flourishing life
Category: Matching tags: happiness,personal development,health,work/life balance,change,wellbeing
Are you living a flourishing life? Do you feel fulfilled and with purpose? Are you happy and content? Are you healthy? Do you have a sense of total well-being? To be living a flourishing life, then yes ... Sunday, 15 May 2011 -
When good balance goes bad: a coach's experience
Category: Matching tags: stress,wellbeing,having cake,work/life balance,health,personal development
Work/life balance. It is a phrase that is used liberally and widely. It is something that the majority of us are probably familiar with striving to attain within in our lives. The idea that we can glide ... Monday, 02 May 2011
