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1. Stress Less, Feel Better

   Category: Matching tags: balance,change,coaching,emotional awareness,gratitude,health,personal awareness,stress,values

   We all know what stress is and we have all probably experienced elements of it in some way or another: poor sleep patterns, lethargy, anxiety, loss of appetite, extremes in emotion, headaches, lack of ... Thursday, 12 April 2012

2. The Best of Times, The Worst of Times

   Category: Matching tags: happiness,health,healthy lifestyle,love,mental health,guilt,family,emotional awareness,communication,children,change,balance,mothers,mumday,parenting,wellbeing,values,thriving,stress,priorities,personal awareness

   Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012

3. A Savvy Mum's Guide to...

   Category: Matching tags: nutrition,family,food,toddlers,parenting,children,baking,lunches,vegetables,recipes,healthy lifestyle,mothers,health,mumday

   ... quickly and easily, with some level of vegetable included as a bonus!  It also helps if these dishes are healthy but the main criteria is that my toddler will eat it with no fuss.  ... Wednesday, 30 November 2011

4. The Right Way to Write

   Category: Matching tags: emotional awareness,journalling,Cotswold Coaching Retreat,change,balance,gratitude,happiness,health,mental health,personal awareness,personal development,stress,wellbeing

   Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions.  ... Tuesday, 08 November 2011

5. The joy is back- the wholefood way!

   Category: Matching tags: food,nutrition,personal awareness,balance,recipes,soul food,priorities,physical health,healthy lifestyle,happiness,wellbeing,health

   There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011

6. Practising what I preach

   Category: Matching tags: physical health,relaxation,balance,personal awareness,retreat,Cotswold Coaching Retreat,healthy lifestyle,mental health,personal development,health,wellbeing,stress,time management,change

   Two weeks ago I had the pleasure of going on a summer holiday- and not a moment too late. Aside from the joy of getting some sun in August, I was looking forward to 'getting out of my life' for a time ... Saturday, 10 September 2011

7. Are you choosing the Yellow Smartie?

   Category: Matching tags: nutrition,change food,personal awareness,balance,soul food,physical health,healthy lifestyle,love,happiness,wellbeing,health

     There is no joy in denial and I wonder if I'm missing a big point here.  For the last 32 days, I have been on an exclusion diet to try to re-balance my digestive system and with the more ... Friday, 02 September 2011

8. I Feel It In My Bones

   Category: Matching tags: balance,happiness,health,healthy lifestyle,mental health,personal awareness,personal development,physical health,stress,values,wellbeing

   Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011

9. Balance and Total Wellness

   Category: Matching tags: health,happiness,change,balance,healthy lifestyle,mental health,personal development,physical health,stress,values,wellbeing

   I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011

10. What will it take?

    Category: Matching tags: mental health,healthy lifestyle,physical health,change,happiness,health,personal development,stress,wellbeing,work/life balance,world gone mad

    What will it take for you to look after yourself? What will it take for you to put yourself at the top of your list? What will it take for you to commit to your future? Heavy questions. Heavy answers: ... Wednesday, 22 June 2011

11. Living a flourishing life

    Category: Matching tags: change,happiness,health,personal development,wellbeing,work/life balance

    Are you living a flourishing life? Do you feel fulfilled and with purpose? Are you happy and content? Are you healthy? Do you have a sense of total well-being? To be living a flourishing life, then yes ... Sunday, 15 May 2011

12. When good balance goes bad: a coach's experience

    Category: Matching tags: having cake,work/life balance,stress,wellbeing,health,personal development

    Work/life balance. It is a phrase that is used liberally and widely. It is something that the majority of us are probably familiar with striving to attain within in our lives. The idea that we can glide ... Monday, 02 May 2011