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1. Forget 'oum', this is what meditation REALLY looks like!

   Category: Matching tags: stress,wellbeing,easy,affirmations,meditation,balance,relaxation,soul food,healthy lifestyle,mental health

   Meditation isn't new to my world but it once held place for me in THAT place where Buddhist's lived, along with very spiritual people, who seemed so un-me with perpetual their serenity and calm. That ... Thursday, 16 May 2013

2. A Desperate Mum's Guide to...

   Category: Matching tags: stress,mumday,meditation,women,mothers,wellbeing,relaxation

   ... grabbing some 'me time'. Are you not even sure of what 'me time' is any more?  A recurring conversation I have with mum's is the impact that no regular  time or space on your own with no ... Saturday, 08 October 2011

3. Meditation 101

   Category: Matching tags: meditation,personal development,wellbeing,retreat,physical health,work/life balance,healthy lifestyle,relaxation,stress,balance,priorities,21 day challenge,mental health,happiness

   Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011