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Search Keyword mental health Total: 13 results found.
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Hollow excuses and good intentions
Category: Matching tags: change,love,mental health,values,priorities,personal awareness,emotional awareness,coaching,happiness,stress,wellbeing,personal development,being coached
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: happiness,health,healthy lifestyle,love,mental health,guilt,family,emotional awareness,communication,children,change,balance,mothers,mumday,parenting,wellbeing,values,thriving,stress,priorities,personal awareness
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
The Right Way to Write
Category: Matching tags: emotional awareness,journalling,Cotswold Coaching Retreat,change,balance,gratitude,happiness,health,mental health,personal awareness,personal development,stress,wellbeing
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
Meditation 101
Category: Matching tags: mental health,meditation,healthy lifestyle,happiness,balance,21 day challenge,personal development,physical health,work/life balance,wellbeing,stress,retreat,relaxation,priorities
Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011 -
Practising what I preach
Category: Matching tags: physical health,relaxation,balance,personal awareness,retreat,Cotswold Coaching Retreat,healthy lifestyle,mental health,personal development,health,wellbeing,stress,time management,change
... in with ourselves on a regular basis, this will happen. I was getting to this point myself and knew if I could just make it to the plane, both the physical and mental distance would offer a welcome relief. ... Saturday, 10 September 2011 -
A Sharp Intake of Breath!
Category: Matching tags: August Break,personal awareness,balance,mental health,love,change,stress,wellbeing
Wednesday, 24 August 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
Baking Day
Category: Matching tags: August Break,gratitude,happiness,having cake,love,mental health,soul food
Sunday, 14 August 2011 -
I Feel It In My Bones
Category: Matching tags: balance,happiness,health,healthy lifestyle,mental health,personal awareness,personal development,physical health,stress,values,wellbeing
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011 -
Balance and Total Wellness
Category: Matching tags: health,happiness,change,balance,healthy lifestyle,mental health,personal development,physical health,stress,values,wellbeing
I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011 -
What's your Story?- In Balance
Category: Matching tags: guilt,change,balance,personal development,happiness,healthy lifestyle,mental health,work/life balance,stress,time management
When there are guests at the Cotswold Coaching Retreat for a one day workshop retreat, we often look at 'the story of ourselves' as a way of understanding what might be causing a lack of confidence or ... Sunday, 31 July 2011 -
The Value in Values
Category: Matching tags: change,happiness,healthy lifestyle,mental health,values,priorities,personal development,stress,wellbeing
It has been a week of looking at values. Values are something that are often over-looked as intrinsic and therefore, unchanging. Quite the opposite. Have you ever felt discontent or unhappy; maybe lacking ... Thursday, 14 July 2011 -
What will it take?
Category: Matching tags: mental health,healthy lifestyle,physical health,change,happiness,health,personal development,stress,wellbeing,work/life balance,world gone mad
What will it take for you to look after yourself? What will it take for you to put yourself at the top of your list? What will it take for you to commit to your future? Heavy questions. Heavy answers: ... Wednesday, 22 June 2011
