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Search Keyword mental health Total: 15 results found.
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Forget 'oum', this is what meditation REALLY looks like!
Category: Matching tags: easy,affirmations,meditation,balance,soul food,healthy lifestyle,mental health,stress,wellbeing,relaxation
Meditation isn't new to my world but it once held place for me in THAT place where Buddhist's lived, along with very spiritual people, who seemed so un-me with perpetual their serenity and calm. That ... Thursday, 16 May 2013 -
Advice for new mums from the other side
Category: Matching tags: emotional awareness,new mums,parenting,wellbeing,thriving,mothers,change,children,mental health
The transition into motherhood is widely documented at a very practical level: we hear of mothers feeling joyous, or at the least tired but elated. Recent research highlights a lack however in certain ... Saturday, 16 June 2012 -
Hollow excuses and good intentions
Category: Matching tags: happiness,mental health,emotional awareness,personal awareness,love,personal development,wellbeing,priorities,values,stress,being coached,coaching,change
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: mental health,healthy lifestyle,mumday,priorities,health,mothers,values,change,happiness,parenting,personal awareness,balance,children,wellbeing,stress,guilt,thriving,emotional awareness,love,communication,family
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
The Right Way to Write
Category: Matching tags: change,health,mental health,emotional awareness,journalling,happiness,stress,Cotswold Coaching Retreat,personal development,gratitude,wellbeing,balance,personal awareness
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
Meditation 101
Category: Matching tags: 21 day challenge,personal development,relaxation,stress,happiness,retreat,mental health,priorities,meditation,healthy lifestyle,wellbeing,work/life balance,balance,physical health
Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011 -
Practising what I preach
Category: Matching tags: physical health,healthy lifestyle,personal development,health,time management,retreat,balance,mental health,wellbeing,relaxation,Cotswold Coaching Retreat,stress,personal awareness,change
... in with ourselves on a regular basis, this will happen. I was getting to this point myself and knew if I could just make it to the plane, both the physical and mental distance would offer a welcome relief. ... Saturday, 10 September 2011 -
A Sharp Intake of Breath!
Category: Matching tags: personal awareness,stress,love,mental health,change,balance,wellbeing,August Break
Wednesday, 24 August 2011 -
NEW therapy room
Category: Matching tags: priorities,work/life balance,physical health,values,mental health,happiness,personal development,treatment,holistic therapies,relaxation,healthy lifestyle,retreat,change,wellbeing,stress,personal awareness
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
Baking Day
Category: Matching tags: August Break,soul food,having cake,mental health,gratitude,love,happiness
Sunday, 14 August 2011 -
I Feel It In My Bones
Category: Matching tags: health,wellbeing,personal development,stress,personal awareness,balance,physical health,mental health,happiness,healthy lifestyle,values
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011 -
Balance and Total Wellness
Category: Matching tags: wellbeing,mental health,happiness,balance,stress,health,change,physical health,values,healthy lifestyle,personal development
I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011 -
What's your Story?- In Balance
Category: Matching tags: healthy lifestyle,personal development,time management,balance,stress,work/life balance,change,happiness,guilt,mental health
When there are guests at the Cotswold Coaching Retreat for a one day workshop retreat, we often look at 'the story of ourselves' as a way of understanding what might be causing a lack of confidence or ... Sunday, 31 July 2011 -
The Value in Values
Category: Matching tags: happiness,wellbeing,values,mental health,priorities,change,healthy lifestyle,personal development,stress
It has been a week of looking at values. Values are something that are often over-looked as intrinsic and therefore, unchanging. Quite the opposite. Have you ever felt discontent or unhappy; maybe lacking ... Thursday, 14 July 2011 -
What will it take?
Category: Matching tags: personal development,health,change,happiness,work/life balance,physical health,wellbeing,world gone mad,mental health,stress,healthy lifestyle
What will it take for you to look after yourself? What will it take for you to put yourself at the top of your list? What will it take for you to commit to your future? Heavy questions. Heavy answers: ... Wednesday, 22 June 2011
