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Search Keyword personal awareness Total: 19 results found.
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The Ripple Effect of Change
Category: Matching tags: priorities,stress,personal awareness,balance,coaching,wellbeing,Cotswold Coaching Retreat,change
Through my work with people who are on a journey of discovery and exploration, it has been shown to me that more often than not, they are given an opportunity to make a move- whether it is to move ... Monday, 23 April 2012 -
Stress Less, Feel Better
Category: Matching tags: values,coaching,gratitude,personal awareness,balance,stress,health,change,emotional awareness
We all know what stress is and we have all probably experienced elements of it in some way or another: poor sleep patterns, lethargy, anxiety, loss of appetite, extremes in emotion, headaches, lack of ... Thursday, 12 April 2012 -
In My Daughters Shoes and Through Her Eyes
Category: Matching tags: balance,values,parenting,priorities,children,affirmations,daughters,mothers,change,personal awareness
They say your children reflect back to you or hold a mirror up for you to see yourself in them. I can well recall many times of being reflected back the best of me by my daughter, in fact, I get to see ... Sunday, 01 April 2012 -
The Irony of Mother's Day
Category: Matching tags: wellbeing,healthy lifestyle,communication,relationships,personal awareness,parenting,happiness,priorities,balance,mothers,guilt,stress,values,letting go,emotional awareness,thriving
I may be taking a walk on the controversial side of life with this post but I am going to be bold and say this: if mothers were completely honest with ourselves and everyone else, then a vast majority ... Sunday, 01 April 2012 -
What Women Want- one for the boys
Category: Matching tags: wellbeing,personal awareness,mothers,love,relationships,women,men,communication,happiness
It is often the most simple things that are the most effective or that have the biggest impact and in my understanding and experience, this is true in communication and relationships. Women are often frustrated ... Saturday, 17 March 2012 -
Hollow excuses and good intentions
Category: Matching tags: happiness,mental health,emotional awareness,personal awareness,love,personal development,wellbeing,priorities,values,stress,being coached,coaching,change
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: mental health,healthy lifestyle,mumday,priorities,health,mothers,values,change,happiness,parenting,personal awareness,balance,children,wellbeing,stress,guilt,thriving,emotional awareness,love,communication,family
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
How will you measure 2012?
Category: Matching tags: priorities,personal awareness,values,love,emotional awareness,change,personal development,balance,happiness,gratitude
The end of one year and the beginning of another always sets the scene for reflection and revision. Where have you come and where are you going? While I love the opportunity to celebrate achievements ... Thursday, 29 December 2011 -
Why mistakes need to be made: Life's Lessons
Category: Matching tags: change,personal awareness,Cotswold Coaching Retreat,personal development
Confronted by my own recent awareness and learning from a repeated pattern of behaviour, I have been inspired to write a little on the lessons of life. You may not instantly recognise a life lesson when ... Tuesday, 22 November 2011 -
The Right Way to Write
Category: Matching tags: change,health,mental health,emotional awareness,journalling,happiness,stress,Cotswold Coaching Retreat,personal development,gratitude,wellbeing,balance,personal awareness
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
A Desperate Mum turns Savvy
Category: Matching tags: mumday,personal awareness,love,mothers,parenting,toddlers
Having run a couple of blogs entitled 'A Desperate Mum's Guide to...' and had a lovely response to the posts on getting vegetables into toddlers and finding 'me time', it dawned on me that with the help ... Monday, 31 October 2011 -
The joy is back- the wholefood way!
Category: Matching tags: happiness,food,balance,personal awareness,nutrition,wellbeing,health,healthy lifestyle,soul food,physical health,priorities,recipes
There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011 -
It's like losing a Toenail
Category: Matching tags: personal awareness,change,personal development
I'm sure there are many analogies about personal development and what positive changes self- awareness can produce in a person's life. The journey inside is an extremely personal one and no two are alike. ... Sunday, 25 September 2011 -
Practising what I preach
Category: Matching tags: physical health,healthy lifestyle,personal development,health,time management,retreat,balance,mental health,wellbeing,relaxation,Cotswold Coaching Retreat,stress,personal awareness,change
Two weeks ago I had the pleasure of going on a summer holiday- and not a moment too late. Aside from the joy of getting some sun in August, I was looking forward to 'getting out of my life' for a time ... Saturday, 10 September 2011 -
Are you choosing the Yellow Smartie?
Category: Matching tags: health,balance,change food,nutrition,healthy lifestyle,physical health,soul food,personal awareness,happiness,wellbeing,love
There is no joy in denial and I wonder if I'm missing a big point here. For the last 32 days, I have been on an exclusion diet to try to re-balance my digestive system and with the more ... Friday, 02 September 2011 -
A Sharp Intake of Breath!
Category: Matching tags: personal awareness,stress,love,mental health,change,balance,wellbeing,August Break
Wednesday, 24 August 2011 -
NEW therapy room
Category: Matching tags: priorities,work/life balance,physical health,values,mental health,happiness,personal development,treatment,holistic therapies,relaxation,healthy lifestyle,retreat,change,wellbeing,stress,personal awareness
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
Tea Brewing
Category: Matching tags: balance,mothers,personal awareness,August Break,daughters,happiness,healthy lifestyle,gratitude
Wednesday, 10 August 2011 -
I Feel It In My Bones
Category: Matching tags: health,wellbeing,personal development,stress,personal awareness,balance,physical health,mental health,happiness,healthy lifestyle,values
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011
