Search
Search Keyword personal development Total: 25 results found.
Search Result
-
Spring Cleaning our 'houses'
Category: Matching tags: letting go,coaching,change,balance,being coached,healthy lifestyle,personal development,wellbeing
It is the expectation of the Spring season that we clear out the old, tidy, organise and make all things shiny for the coming months. But for many, just like New Years resolutions- this is easier ... Wednesday, 21 March 2012 -
Hollow excuses and good intentions
Category: Matching tags: change,love,mental health,values,priorities,personal awareness,emotional awareness,coaching,happiness,stress,wellbeing,personal development,being coached
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
How will you measure 2012?
Category: Matching tags: personal awareness,love,gratitude,emotional awareness,change,balance,happiness,personal development,priorities,values
The end of one year and the beginning of another always sets the scene for reflection and revision. Where have you come and where are you going? While I love the opportunity to celebrate achievements ... Thursday, 29 December 2011 -
Why mistakes need to be made: Life's Lessons
Category: Matching tags: change,Cotswold Coaching Retreat,personal awareness,personal development
Confronted by my own recent awareness and learning from a repeated pattern of behaviour, I have been inspired to write a little on the lessons of life. You may not instantly recognise a life lesson when ... Tuesday, 22 November 2011 -
The Right Way to Write
Category: Matching tags: emotional awareness,journalling,Cotswold Coaching Retreat,change,balance,gratitude,happiness,health,mental health,personal awareness,personal development,stress,wellbeing
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
Wall Art Affirmations
Category: Matching tags: affirmations,gratitude,change,personal development,21 day challenge
I am a great believer in affirmations and their power to help in transforming your beliefs about yourself and in manifesting your desire for a healthy and balanced life. So what if your affirmations ... Monday, 26 September 2011 -
It's like losing a Toenail
Category: Matching tags: personal development,change,personal awareness
I'm sure there are many analogies about personal development and what positive changes self- awareness can produce in a person's life. The journey inside is an extremely personal one and no two are alike. ... Sunday, 25 September 2011 -
Meditation 101
Category: Matching tags: mental health,meditation,healthy lifestyle,happiness,balance,21 day challenge,personal development,physical health,work/life balance,wellbeing,stress,retreat,relaxation,priorities
Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011 -
Practising what I preach
Category: Matching tags: physical health,relaxation,balance,personal awareness,retreat,Cotswold Coaching Retreat,healthy lifestyle,mental health,personal development,health,wellbeing,stress,time management,change
Two weeks ago I had the pleasure of going on a summer holiday- and not a moment too late. Aside from the joy of getting some sun in August, I was looking forward to 'getting out of my life' for a time ... Saturday, 10 September 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
I Feel It In My Bones
Category: Matching tags: balance,happiness,health,healthy lifestyle,mental health,personal awareness,personal development,physical health,stress,values,wellbeing
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011 -
Balance and Total Wellness
Category: Matching tags: health,happiness,change,balance,healthy lifestyle,mental health,personal development,physical health,stress,values,wellbeing
I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011 -
What's your Story?- In Balance
Category: Matching tags: guilt,change,balance,personal development,happiness,healthy lifestyle,mental health,work/life balance,stress,time management
When there are guests at the Cotswold Coaching Retreat for a one day workshop retreat, we often look at 'the story of ourselves' as a way of understanding what might be causing a lack of confidence or ... Sunday, 31 July 2011 -
The Value in Values
Category: Matching tags: change,happiness,healthy lifestyle,mental health,values,priorities,personal development,stress,wellbeing
It has been a week of looking at values. Values are something that are often over-looked as intrinsic and therefore, unchanging. Quite the opposite. Have you ever felt discontent or unhappy; maybe lacking ... Thursday, 14 July 2011 -
What will it take?
Category: Matching tags: mental health,healthy lifestyle,physical health,change,happiness,health,personal development,stress,wellbeing,work/life balance,world gone mad
What will it take for you to look after yourself? What will it take for you to put yourself at the top of your list? What will it take for you to commit to your future? Heavy questions. Heavy answers: ... Wednesday, 22 June 2011 -
What is weighing you down?
Category: Matching tags: change,happiness,personal development,time management,guilt,work/life balance,stress,wellbeing,women,mumday
In coaching and workshop sessions with mums there are some familiar and repeated concerns that occur and we work through- all based around guilt, lack of confidence, frustration, feeling overwhelmed and ... Monday, 30 May 2011 -
Energy to burn
Category: Matching tags: change,happiness,mumday,personal development,work/life balance,stress,wellbeing
Do you believe you can determine how you feel about your day? How strong is your belief in being the ‘master of your own destiny’? Do you feel empowered on a daily basis or is it that the universe ... Monday, 23 May 2011 -
Does coaching admit failure?
Category: Matching tags: change,happiness,personal development,stress,work/life balance
Recent experience and conversation about coaching has made me aware of the some sentiment out there that going to a coach is an admission of failure. It suggests that you are not capable or are struggling. ... Friday, 20 May 2011 -
Living a flourishing life
Category: Matching tags: change,happiness,health,personal development,wellbeing,work/life balance
Are you living a flourishing life? Do you feel fulfilled and with purpose? Are you happy and content? Are you healthy? Do you have a sense of total well-being? To be living a flourishing life, then yes ... Sunday, 15 May 2011 -
When is 'fine' not fine?
Category: Matching tags: personal development,wellbeing,happiness,change
I was speaking briefly to a group of women at a fabulous meeting yesterday and I introduced them to the lie that is 'fine'. What does 'fine' actually mean? When you think about it, 'fine' means: a bit ... Wednesday, 11 May 2011
