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Search Keyword physical health Total: 8 results found.
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The joy is back- the wholefood way!
Category: Matching tags: food,nutrition,personal awareness,balance,recipes,soul food,priorities,physical health,healthy lifestyle,happiness,wellbeing,health
There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011 -
Meditation 101
Category: Matching tags: mental health,meditation,healthy lifestyle,happiness,balance,21 day challenge,personal development,physical health,work/life balance,wellbeing,stress,retreat,relaxation,priorities
Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011 -
Practising what I preach
Category: Matching tags: physical health,relaxation,balance,personal awareness,retreat,Cotswold Coaching Retreat,healthy lifestyle,mental health,personal development,health,wellbeing,stress,time management,change
... in with ourselves on a regular basis, this will happen. I was getting to this point myself and knew if I could just make it to the plane, both the physical and mental distance would offer a welcome relief. ... Saturday, 10 September 2011 -
Are you choosing the Yellow Smartie?
Category: Matching tags: nutrition,change food,personal awareness,balance,soul food,physical health,healthy lifestyle,love,happiness,wellbeing,health
There is no joy in denial and I wonder if I'm missing a big point here. For the last 32 days, I have been on an exclusion diet to try to re-balance my digestive system and with the more ... Friday, 02 September 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
I Feel It In My Bones
Category: Matching tags: balance,happiness,health,healthy lifestyle,mental health,personal awareness,personal development,physical health,stress,values,wellbeing
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011 -
Balance and Total Wellness
Category: Matching tags: health,happiness,change,balance,healthy lifestyle,mental health,personal development,physical health,stress,values,wellbeing
I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011 -
What will it take?
Category: Matching tags: mental health,healthy lifestyle,physical health,change,happiness,health,personal development,stress,wellbeing,work/life balance,world gone mad
What will it take for you to look after yourself? What will it take for you to put yourself at the top of your list? What will it take for you to commit to your future? Heavy questions. Heavy answers: ... Wednesday, 22 June 2011
