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The Ripple Effect of Change
Category: Matching tags: wellbeing,balance,change,coaching,Cotswold Coaching Retreat,personal awareness,priorities,stress
Through my work with people who are on a journey of discovery and exploration, it has been shown to me that more often than not, they are given an opportunity to make a move- whether it is to move ... Monday, 23 April 2012 -
In My Daughters Shoes and Through Her Eyes
Category: Matching tags: children,parenting,affirmations,personal awareness,balance,priorities,values,daughters,mothers,change
They say your children reflect back to you or hold a mirror up for you to see yourself in them. I can well recall many times of being reflected back the best of me by my daughter, in fact, I get to see ... Sunday, 01 April 2012 -
The Irony of Mother's Day
Category: Matching tags: personal awareness,balance,mothers,letting go,parenting,happiness,communication,emotional awareness,guilt,healthy lifestyle,priorities,relationships,stress,thriving,values,wellbeing
I may be taking a walk on the controversial side of life with this post but I am going to be bold and say this: if mothers were completely honest with ourselves and everyone else, then a vast majority ... Sunday, 01 April 2012 -
My Soul Food Menu
Category: Matching tags: thriving,love,happiness,gratitude,baking,balance,daughters,emotional awareness,priorities,soul food,wellbeing,healthy lifestyle
It can hardly be called labour when it is in the weekend and the sun is (unexpectedly for March) shining hot and constant. My little one and I went cycling, played with the princesses in the garden and ... Tuesday, 27 March 2012 -
Hollow excuses and good intentions
Category: Matching tags: change,love,mental health,values,priorities,personal awareness,emotional awareness,coaching,happiness,stress,wellbeing,personal development,being coached
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: happiness,health,healthy lifestyle,love,mental health,guilt,family,emotional awareness,communication,children,change,balance,mothers,mumday,parenting,wellbeing,values,thriving,stress,priorities,personal awareness
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
The Problem with parenting
Category: Matching tags: parenting,mothers,mumday,guilt,priorities,stay at home mothers,working mothers,work/life balance,wellbeing,family,children,balance,happiness
It seems that wherever a mother turns, there is something that tells her she is not parenting right. Lately, it seems that you can only be French to do it properly! That is all we need... Is the ... Tuesday, 14 February 2012 -
45 Lessons Life Taught Me
Category: Matching tags: priorities,love,having cake,gratitude,children,change,happiness,soul food,values,wellbeing,work/life balance,balance
45 Lessons Life Taught Me. Some wisdom from someone who has seen enough of life to know- worth reading this on a regular basis to remind ourselves of what is most important! Written by Regina Brett, ... Wednesday, 25 January 2012 -
How will you measure 2012?
Category: Matching tags: personal awareness,love,gratitude,emotional awareness,change,balance,happiness,personal development,priorities,values
The end of one year and the beginning of another always sets the scene for reflection and revision. Where have you come and where are you going? While I love the opportunity to celebrate achievements ... Thursday, 29 December 2011 -
The Meaning of Christmas
Category: Matching tags: mothers,love,guilt,gratitude,food,family,daughters,children,change,baking,parenting,priorities,happiness,values,toddlers,stress,separation
Christmastime. It is a season and celebration which invokes many emotions and memories and comes laden with tradition and ritual. As I began the unpacking of shiny baubles and unraveling of sparkling ... Monday, 12 December 2011 -
The joy is back- the wholefood way!
Category: Matching tags: food,nutrition,personal awareness,balance,recipes,soul food,priorities,physical health,healthy lifestyle,happiness,wellbeing,health
There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011 -
Meditation 101
Category: Matching tags: mental health,meditation,healthy lifestyle,happiness,balance,21 day challenge,personal development,physical health,work/life balance,wellbeing,stress,retreat,relaxation,priorities
Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
Spinning- the art of being a child
Category: Matching tags: August Break,gratitude,priorities,daughters,mothers,love,mumday
The things that we can learn from our children is boundless. If we can stay open to what they have to teach us, set down our own agendas briefly and look to how they interact with their world, we would ... Monday, 22 August 2011 -
Thought for the Day
Category: Matching tags: daughters,happiness,love,mumday,mothers,priorities,recipes,gratitude,soul food,values,wellbeing
Are you feeling down? Stressed? Perhaps a little overwhelmed with how things are at the moment?It is funny how the Universe sends you just what you need at just the right moment. This fell onto my doorstep ... Friday, 29 July 2011 -
An Antidote to Goodbyes
Category: Matching tags: change,guilt,happiness,love,priorities,family,separation,sadness
The thing with goodbyes is that they are essentially sad. No matter how often you say them or to whom, goodbyes just drip with melancholy and sadness. What I have discovered in the weekend is that ... Monday, 18 July 2011 -
The Value in Values
Category: Matching tags: change,happiness,healthy lifestyle,mental health,values,priorities,personal development,stress,wellbeing
It has been a week of looking at values. Values are something that are often over-looked as intrinsic and therefore, unchanging. Quite the opposite. Have you ever felt discontent or unhappy; maybe lacking ... Thursday, 14 July 2011
