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1. My Soul Food Menu

   Category: Matching tags: thriving,love,happiness,gratitude,baking,balance,daughters,emotional awareness,priorities,soul food,wellbeing,healthy lifestyle

   It can hardly be called labour when it is in the weekend and the sun is (unexpectedly for March) shining hot and constant. My little one and I went cycling, played with the princesses in the garden and ... Tuesday, 27 March 2012

2. Spicy Sweet Potato Soup

   Category: Matching tags: recipes,retreat,Cotswold Coaching Retreat,easy,light dinner,nutrition,lunches,soul food,vegetables

   A lovely winter warmer, quick and easy, which was dished up at the Cotswold Coaching Retreat this weekend with some home-baked bread. Saturday, 10 March 2012

3. 45 Lessons Life Taught Me

   Category: Matching tags: priorities,love,having cake,gratitude,children,change,happiness,soul food,values,wellbeing,work/life balance,balance

   45 Lessons Life Taught Me. Some wisdom from someone who has seen enough of life to know- worth reading this on a regular basis to remind ourselves of what is most important!  Written by Regina Brett, ... Wednesday, 25 January 2012

4. The joy is back- the wholefood way!

   Category: Matching tags: food,nutrition,personal awareness,balance,recipes,soul food,priorities,physical health,healthy lifestyle,happiness,wellbeing,health

   There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011

5. Are you choosing the Yellow Smartie?

   Category: Matching tags: nutrition,change food,personal awareness,balance,soul food,physical health,healthy lifestyle,love,happiness,wellbeing,health

     There is no joy in denial and I wonder if I'm missing a big point here.  For the last 32 days, I have been on an exclusion diet to try to re-balance my digestive system and with the more ... Friday, 02 September 2011

6. Baking Day

   Category: Matching tags: August Break,gratitude,happiness,having cake,love,mental health,soul food

   Sunday, 14 August 2011

7. A Mother's Perception

   Category: Matching tags: having cake,happiness,gratitude,family,daughters,love,mothers,women,wellbeing,values,soul food,mumday

   I recently had a conversation with a friend and my mum about parenting expectations and perceptions. I am fortunate to have a great relationship with my mother and thought that we had an equally great ... Wednesday, 10 August 2011

8. Thought for the Day

   Category: Matching tags: daughters,happiness,love,mumday,mothers,priorities,recipes,gratitude,soul food,values,wellbeing

   Are you feeling down? Stressed? Perhaps a little overwhelmed with how things are at the moment?It is funny how the Universe sends you just what you need at just the right moment. This fell onto my doorstep ... Friday, 29 July 2011

9. Anticipation

   Category: Matching tags: happiness,healthy lifestyle,stress,soul food,recipes,gardening,relaxation

   These are some of the tomatoes growing in my garden at the moment- just waiting for a bit more sun and a bit more warmth. The anticipation is almost killing me! The thought of home-grown tomatoes ... Saturday, 16 July 2011