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The Ripple Effect of Change
Category: Matching tags: wellbeing,balance,change,coaching,Cotswold Coaching Retreat,personal awareness,priorities,stress
Through my work with people who are on a journey of discovery and exploration, it has been shown to me that more often than not, they are given an opportunity to make a move- whether it is to move ... Monday, 23 April 2012 -
Stress Less, Feel Better
Category: Matching tags: balance,change,coaching,emotional awareness,gratitude,health,personal awareness,stress,values
We all know what stress is and we have all probably experienced elements of it in some way or another: poor sleep patterns, lethargy, anxiety, loss of appetite, extremes in emotion, headaches, lack of ... Thursday, 12 April 2012 -
The Irony of Mother's Day
Category: Matching tags: personal awareness,balance,mothers,letting go,parenting,happiness,communication,emotional awareness,guilt,healthy lifestyle,priorities,relationships,stress,thriving,values,wellbeing
I may be taking a walk on the controversial side of life with this post but I am going to be bold and say this: if mothers were completely honest with ourselves and everyone else, then a vast majority ... Sunday, 01 April 2012 -
Hollow excuses and good intentions
Category: Matching tags: change,love,mental health,values,priorities,personal awareness,emotional awareness,coaching,happiness,stress,wellbeing,personal development,being coached
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: happiness,health,healthy lifestyle,love,mental health,guilt,family,emotional awareness,communication,children,change,balance,mothers,mumday,parenting,wellbeing,values,thriving,stress,priorities,personal awareness
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
The Meaning of Christmas
Category: Matching tags: mothers,love,guilt,gratitude,food,family,daughters,children,change,baking,parenting,priorities,happiness,values,toddlers,stress,separation
Christmastime. It is a season and celebration which invokes many emotions and memories and comes laden with tradition and ritual. As I began the unpacking of shiny baubles and unraveling of sparkling ... Monday, 12 December 2011 -
The Right Way to Write
Category: Matching tags: emotional awareness,journalling,Cotswold Coaching Retreat,change,balance,gratitude,happiness,health,mental health,personal awareness,personal development,stress,wellbeing
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
A Desperate Mum's Guide to...
Category: Matching tags: meditation,mothers,mumday,relaxation,stress,wellbeing,women
... grabbing some 'me time'. Are you not even sure of what 'me time' is any more? A recurring conversation I have with mum's is the impact that no regular time or space on your own with no ... Saturday, 08 October 2011 -
Meditation 101
Category: Matching tags: mental health,meditation,healthy lifestyle,happiness,balance,21 day challenge,personal development,physical health,work/life balance,wellbeing,stress,retreat,relaxation,priorities
Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011 -
Practising what I preach
Category: Matching tags: physical health,relaxation,balance,personal awareness,retreat,Cotswold Coaching Retreat,healthy lifestyle,mental health,personal development,health,wellbeing,stress,time management,change
... where they'd like to be going. Often 'life' gets in the way of our plans; things then get out of balance, we get stressed and it all seems too overwhelming. If we don't take the time to check ... Saturday, 10 September 2011 -
A Sharp Intake of Breath!
Category: Matching tags: August Break,personal awareness,balance,mental health,love,change,stress,wellbeing
Wednesday, 24 August 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
I Feel It In My Bones
Category: Matching tags: balance,happiness,health,healthy lifestyle,mental health,personal awareness,personal development,physical health,stress,values,wellbeing
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011 -
Balance and Total Wellness
Category: Matching tags: health,happiness,change,balance,healthy lifestyle,mental health,personal development,physical health,stress,values,wellbeing
... This disharmony manifests itself in many ways, through feeling stressed, overwhelmed, over emotional, exhausted, ill... ... Monday, 01 August 2011 -
What's your Story?- In Balance
Category: Matching tags: guilt,change,balance,personal development,happiness,healthy lifestyle,mental health,work/life balance,stress,time management
When there are guests at the Cotswold Coaching Retreat for a one day workshop retreat, we often look at 'the story of ourselves' as a way of understanding what might be causing a lack of confidence or ... Sunday, 31 July 2011 -
Anticipation
Category: Matching tags: happiness,healthy lifestyle,stress,soul food,recipes,gardening,relaxation
These are some of the tomatoes growing in my garden at the moment- just waiting for a bit more sun and a bit more warmth. The anticipation is almost killing me! The thought of home-grown tomatoes ... Saturday, 16 July 2011 -
The Value in Values
Category: Matching tags: change,happiness,healthy lifestyle,mental health,values,priorities,personal development,stress,wellbeing
It has been a week of looking at values. Values are something that are often over-looked as intrinsic and therefore, unchanging. Quite the opposite. Have you ever felt discontent or unhappy; maybe lacking ... Thursday, 14 July 2011 -
What will it take?
Category: Matching tags: mental health,healthy lifestyle,physical health,change,happiness,health,personal development,stress,wellbeing,work/life balance,world gone mad
... a heart attack at 35 yrs old? Chronic fatigue? IBS? Migraines? Depression? Rage? Anxiety attacks? Chronic stress? Insomnia? ... Wednesday, 22 June 2011 -
Knowing when to quit
Category: Matching tags: change,happiness,stress,wellbeing,time management
I have a presentation to write. The little one is sleeping. I've had a training session on writing presentations. I have a deadline. I have pages of notes and great ideas. I want to write this presentation. ... Friday, 03 June 2011 -
What is weighing you down?
Category: Matching tags: change,happiness,personal development,time management,guilt,work/life balance,stress,wellbeing,women,mumday
In coaching and workshop sessions with mums there are some familiar and repeated concerns that occur and we work through- all based around guilt, lack of confidence, frustration, feeling overwhelmed and ... Monday, 30 May 2011
