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Stress Less, Feel Better
Category: Matching tags: balance,change,coaching,emotional awareness,gratitude,health,personal awareness,stress,values
We all know what stress is and we have all probably experienced elements of it in some way or another: poor sleep patterns, lethargy, anxiety, loss of appetite, extremes in emotion, headaches, lack of ... Thursday, 12 April 2012 -
In My Daughters Shoes and Through Her Eyes
Category: Matching tags: children,parenting,affirmations,personal awareness,balance,priorities,values,daughters,mothers,change
They say your children reflect back to you or hold a mirror up for you to see yourself in them. I can well recall many times of being reflected back the best of me by my daughter, in fact, I get to see ... Sunday, 01 April 2012 -
The Irony of Mother's Day
Category: Matching tags: personal awareness,balance,mothers,letting go,parenting,happiness,communication,emotional awareness,guilt,healthy lifestyle,priorities,relationships,stress,thriving,values,wellbeing
I may be taking a walk on the controversial side of life with this post but I am going to be bold and say this: if mothers were completely honest with ourselves and everyone else, then a vast majority ... Sunday, 01 April 2012 -
Hollow excuses and good intentions
Category: Matching tags: change,love,mental health,values,priorities,personal awareness,emotional awareness,coaching,happiness,stress,wellbeing,personal development,being coached
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: happiness,health,healthy lifestyle,love,mental health,guilt,family,emotional awareness,communication,children,change,balance,mothers,mumday,parenting,wellbeing,values,thriving,stress,priorities,personal awareness
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
45 Lessons Life Taught Me
Category: Matching tags: priorities,love,having cake,gratitude,children,change,happiness,soul food,values,wellbeing,work/life balance,balance
45 Lessons Life Taught Me. Some wisdom from someone who has seen enough of life to know- worth reading this on a regular basis to remind ourselves of what is most important! Written by Regina Brett, ... Wednesday, 25 January 2012 -
How will you measure 2012?
Category: Matching tags: personal awareness,love,gratitude,emotional awareness,change,balance,happiness,personal development,priorities,values
The end of one year and the beginning of another always sets the scene for reflection and revision. Where have you come and where are you going? While I love the opportunity to celebrate achievements ... Thursday, 29 December 2011 -
The Meaning of Christmas
Category: Matching tags: mothers,love,guilt,gratitude,food,family,daughters,children,change,baking,parenting,priorities,happiness,values,toddlers,stress,separation
Christmastime. It is a season and celebration which invokes many emotions and memories and comes laden with tradition and ritual. As I began the unpacking of shiny baubles and unraveling of sparkling ... Monday, 12 December 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
A Mother's Perception
Category: Matching tags: having cake,happiness,gratitude,family,daughters,love,mothers,women,wellbeing,values,soul food,mumday
I recently had a conversation with a friend and my mum about parenting expectations and perceptions. I am fortunate to have a great relationship with my mother and thought that we had an equally great ... Wednesday, 10 August 2011 -
I Feel It In My Bones
Category: Matching tags: balance,happiness,health,healthy lifestyle,mental health,personal awareness,personal development,physical health,stress,values,wellbeing
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011 -
Balance and Total Wellness
Category: Matching tags: health,happiness,change,balance,healthy lifestyle,mental health,personal development,physical health,stress,values,wellbeing
I wrote briefly previously about 'balance' but in the context of personality traits that have gone to a negative extreme and are becoming toxic. Balance is a very common theme throughout my coaching practice: ... Monday, 01 August 2011 -
Thought for the Day
Category: Matching tags: daughters,happiness,love,mumday,mothers,priorities,recipes,gratitude,soul food,values,wellbeing
Are you feeling down? Stressed? Perhaps a little overwhelmed with how things are at the moment?It is funny how the Universe sends you just what you need at just the right moment. This fell onto my doorstep ... Friday, 29 July 2011 -
The Value in Values
Category: Matching tags: change,happiness,healthy lifestyle,mental health,values,priorities,personal development,stress,wellbeing
It has been a week of looking at values. Values are something that are often over-looked as intrinsic and therefore, unchanging. Quite the opposite. Have you ever felt discontent or unhappy; maybe lacking ... Thursday, 14 July 2011
