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Breakfast Ideas for busy people
Category: Matching tags: balance,easy,food,healthy lifestyle,quick,recipes,wellbeing,breakfast
I always have breakfast. Always did as a child and always do now. It has always made sense to me to have something to eat at the beginning of the day and I have never understood or related to those who ... Monday, 30 April 2012 -
The Ripple Effect of Change
Category: Matching tags: wellbeing,balance,change,coaching,Cotswold Coaching Retreat,personal awareness,priorities,stress
Through my work with people who are on a journey of discovery and exploration, it has been shown to me that more often than not, they are given an opportunity to make a move- whether it is to move ... Monday, 23 April 2012 -
The Irony of Mother's Day
Category: Matching tags: personal awareness,balance,mothers,letting go,parenting,happiness,communication,emotional awareness,guilt,healthy lifestyle,priorities,relationships,stress,thriving,values,wellbeing
I may be taking a walk on the controversial side of life with this post but I am going to be bold and say this: if mothers were completely honest with ourselves and everyone else, then a vast majority ... Sunday, 01 April 2012 -
My Soul Food Menu
Category: Matching tags: thriving,love,happiness,gratitude,baking,balance,daughters,emotional awareness,priorities,soul food,wellbeing,healthy lifestyle
It can hardly be called labour when it is in the weekend and the sun is (unexpectedly for March) shining hot and constant. My little one and I went cycling, played with the princesses in the garden and ... Tuesday, 27 March 2012 -
Spring Cleaning our 'houses'
Category: Matching tags: letting go,coaching,change,balance,being coached,healthy lifestyle,personal development,wellbeing
It is the expectation of the Spring season that we clear out the old, tidy, organise and make all things shiny for the coming months. But for many, just like New Years resolutions- this is easier ... Wednesday, 21 March 2012 -
What Women Want- one for the boys
Category: Matching tags: happiness,love,mothers,personal awareness,wellbeing,women,communication,men,relationships
It is often the most simple things that are the most effective or that have the biggest impact and in my understanding and experience, this is true in communication and relationships. Women are often frustrated ... Saturday, 17 March 2012 -
Hollow excuses and good intentions
Category: Matching tags: change,love,mental health,values,priorities,personal awareness,emotional awareness,coaching,happiness,stress,wellbeing,personal development,being coached
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: happiness,health,healthy lifestyle,love,mental health,guilt,family,emotional awareness,communication,children,change,balance,mothers,mumday,parenting,wellbeing,values,thriving,stress,priorities,personal awareness
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
The Problem with parenting
Category: Matching tags: parenting,mothers,mumday,guilt,priorities,stay at home mothers,working mothers,work/life balance,wellbeing,family,children,balance,happiness
It seems that wherever a mother turns, there is something that tells her she is not parenting right. Lately, it seems that you can only be French to do it properly! That is all we need... Is the ... Tuesday, 14 February 2012 -
45 Lessons Life Taught Me
Category: Matching tags: priorities,love,having cake,gratitude,children,change,happiness,soul food,values,wellbeing,work/life balance,balance
45 Lessons Life Taught Me. Some wisdom from someone who has seen enough of life to know- worth reading this on a regular basis to remind ourselves of what is most important! Written by Regina Brett, ... Wednesday, 25 January 2012 -
The Right Way to Write
Category: Matching tags: emotional awareness,journalling,Cotswold Coaching Retreat,change,balance,gratitude,happiness,health,mental health,personal awareness,personal development,stress,wellbeing
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
A Desperate Mum's Guide to...
Category: Matching tags: meditation,mothers,mumday,relaxation,stress,wellbeing,women
... grabbing some 'me time'. Are you not even sure of what 'me time' is any more? A recurring conversation I have with mum's is the impact that no regular time or space on your own with no ... Saturday, 08 October 2011 -
The joy is back- the wholefood way!
Category: Matching tags: food,nutrition,personal awareness,balance,recipes,soul food,priorities,physical health,healthy lifestyle,happiness,wellbeing,health
There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011 -
Meditation 101
Category: Matching tags: mental health,meditation,healthy lifestyle,happiness,balance,21 day challenge,personal development,physical health,work/life balance,wellbeing,stress,retreat,relaxation,priorities
Do you feel stressed and overwhelmed? Feel as though you need to somehow 'step out' of the chaos for even just a moment? Have you considered meditation before but were worried about doing it right? Many ... Wednesday, 21 September 2011 -
Practising what I preach
Category: Matching tags: physical health,relaxation,balance,personal awareness,retreat,Cotswold Coaching Retreat,healthy lifestyle,mental health,personal development,health,wellbeing,stress,time management,change
Two weeks ago I had the pleasure of going on a summer holiday- and not a moment too late. Aside from the joy of getting some sun in August, I was looking forward to 'getting out of my life' for a time ... Saturday, 10 September 2011 -
Are you choosing the Yellow Smartie?
Category: Matching tags: nutrition,change food,personal awareness,balance,soul food,physical health,healthy lifestyle,love,happiness,wellbeing,health
There is no joy in denial and I wonder if I'm missing a big point here. For the last 32 days, I have been on an exclusion diet to try to re-balance my digestive system and with the more ... Friday, 02 September 2011 -
A Sharp Intake of Breath!
Category: Matching tags: August Break,personal awareness,balance,mental health,love,change,stress,wellbeing
Wednesday, 24 August 2011 -
NEW therapy room
Category: Matching tags: holistic therapies,treatment,retreat,mental health,healthy lifestyle,happiness,change,personal awareness,personal development,work/life balance,wellbeing,values,stress,relaxation,priorities,physical health
Look at what we have been busy doing over the summer... aiming to always have your stay at the Cotswold Coaching Retreat one of tranquility and well-being, we have created this haven of relaxation and ... Tuesday, 23 August 2011 -
A Mother's Perception
Category: Matching tags: having cake,happiness,gratitude,family,daughters,love,mothers,women,wellbeing,values,soul food,mumday
I recently had a conversation with a friend and my mum about parenting expectations and perceptions. I am fortunate to have a great relationship with my mother and thought that we had an equally great ... Wednesday, 10 August 2011 -
I Feel It In My Bones
Category: Matching tags: balance,happiness,health,healthy lifestyle,mental health,personal awareness,personal development,physical health,stress,values,wellbeing
Have you ever had an intuitive moment? A time when you just 'knew' something- it may have been to avoid a threatening situation to yourself or someone close; it may have been knowing information before ... Monday, 08 August 2011
