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Search Keyword wellbeing Total: 39 results found.
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Forget 'oum', this is what meditation REALLY looks like!
Category: Matching tags: stress,wellbeing,easy,affirmations,meditation,balance,relaxation,soul food,healthy lifestyle,mental health
... wasn't me. Nor was I chaotic and stressed. But the more I read about meditation and heard of it's value in creating calm, encouraging mindfulness and promoting general all-round wellbeing, I knew I had ... Thursday, 16 May 2013 -
Eating Your Way to Calm- part 3
Category: Matching tags: balance,food,nutrition,vegetables,wellbeing,greens
Perhaps more now than ever you are feeling low? The extended winter has drained you of all energy and enthusiasm? There is a foodie way to increased energy and vitality! Tuesday, 09 April 2013 -
Stress-busting superfoods- eating your way to calm
Category: Matching tags: healthy lifestyle,change,stress,wellbeing,health,balance,retreat,nutrition,Cotswold Coaching Retreat,food,priorities
There is a clear link between stress and food. And stress and exercise. And stress and positive thought. And stress and sleep. And stress and sense of community. And stress and purpose in life... Thursday, 09 August 2012 -
NEW Retreat- special offer!
Category: Matching tags: thriving,balance,treatment,Cotswold Coaching Retreat,wellbeing,mothers,mumday,offer,priorities
'MumME Time' Retreat for a limited time, can be booked for only £65 instead of £125! Sunday, 15 July 2012 -
Chasing away the rainblues
Category: Matching tags: wellbeing,children,gratitude,food,love,daughters,happiness,priorities
While it is not raining today, you may have noticed that is has been raining a lot lately. And without labouring a point, it's been getting our household down a little lot. My daughter seems to have inherited ... Tuesday, 26 June 2012 -
Advice for new mums from the other side
Category: Matching tags: children,parenting,thriving,mothers,mental health,emotional awareness,new mums,wellbeing,change
The transition into motherhood is widely documented at a very practical level: we hear of mothers feeling joyous, or at the least tired but elated. Recent research highlights a lack however in certain ... Saturday, 16 June 2012 -
Dare I say it, the what celebrations...?
Category: Matching tags: happiness,sadness,family,separation,wellbeing,heritage,community,healthy
Well, it's my blog so I will! Let's see what happens when I share with the world that, when it comes to the Queen and the Jubilee celebrations, I'm a little bit... Friday, 25 May 2012 -
Breakfast Ideas for busy people
Category: Matching tags: quick,healthy lifestyle,easy,balance,recipes,breakfast,food,wellbeing
I always have breakfast. Always did as a child and always do now. It has always made sense to me to have something to eat at the beginning of the day and I have never understood or related to those who ... Monday, 30 April 2012 -
The Ripple Effect of Change
Category: Matching tags: wellbeing,balance,personal awareness,priorities,stress,Cotswold Coaching Retreat,change,coaching
Through my work with people who are on a journey of discovery and exploration, it has been shown to me that more often than not, they are given an opportunity to make a move- whether it is to move ... Monday, 23 April 2012 -
The Irony of Mother's Day
Category: Matching tags: relationships,guilt,balance,letting go,wellbeing,parenting,stress,personal awareness,mothers,healthy lifestyle,emotional awareness,values,happiness,thriving,communication,priorities
I may be taking a walk on the controversial side of life with this post but I am going to be bold and say this: if mothers were completely honest with ourselves and everyone else, then a vast majority ... Sunday, 01 April 2012 -
My Soul Food Menu
Category: Matching tags: love,healthy lifestyle,daughters,happiness,priorities,soul food,gratitude,baking,wellbeing,balance,emotional awareness,thriving
It can hardly be called labour when it is in the weekend and the sun is (unexpectedly for March) shining hot and constant. My little one and I went cycling, played with the princesses in the garden and ... Tuesday, 27 March 2012 -
Spring Cleaning our 'houses'
Category: Matching tags: being coached,coaching,wellbeing,change,personal development,letting go,balance,healthy lifestyle
It is the expectation of the Spring season that we clear out the old, tidy, organise and make all things shiny for the coming months. But for many, just like New Years resolutions- this is easier ... Wednesday, 21 March 2012 -
What Women Want- one for the boys
Category: Matching tags: wellbeing,communication,happiness,mothers,men,relationships,women,personal awareness,love
It is often the most simple things that are the most effective or that have the biggest impact and in my understanding and experience, this is true in communication and relationships. Women are often frustrated ... Saturday, 17 March 2012 -
Hollow excuses and good intentions
Category: Matching tags: coaching,mental health,values,being coached,emotional awareness,personal awareness,priorities,love,happiness,change,stress,personal development,wellbeing
So you've had enough. You're sick and tired of being sick and tired. You're stressed. You're overwhelmed and you're on the edge. Or maybe you've just quietly realised that you're unhappy. Depressed maybe? ... Friday, 02 March 2012 -
The Best of Times, The Worst of Times
Category: Matching tags: change,mumday,balance,children,priorities,family,thriving,stress,mental health,mothers,guilt,personal awareness,values,health,wellbeing,communication,happiness,parenting,emotional awareness,love,healthy lifestyle
Picture this, your house, 2 pm: screaming baby, piles of dirty dishes, loads of un-hung wet washing, table not cleared from breakfast, bits of baby paraphernalia strewn everywhere. You: unwashed, still ... Tuesday, 21 February 2012 -
The Problem with parenting
Category: Matching tags: guilt,mumday,balance,happiness,parenting,work/life balance,priorities,children,stay at home mothers,mothers,family,working mothers,wellbeing
It seems that wherever a mother turns, there is something that tells her she is not parenting right. Lately, it seems that you can only be French to do it properly! That is all we need... Is the ... Tuesday, 14 February 2012 -
45 Lessons Life Taught Me
Category: Matching tags: children,love,values,wellbeing,priorities,work/life balance,happiness,change,gratitude,soul food,balance,having cake
45 Lessons Life Taught Me. Some wisdom from someone who has seen enough of life to know- worth reading this on a regular basis to remind ourselves of what is most important! Written by Regina Brett, ... Wednesday, 25 January 2012 -
The Right Way to Write
Category: Matching tags: stress,happiness,health,journalling,personal development,Cotswold Coaching Retreat,balance,mental health,personal awareness,change,wellbeing,emotional awareness,gratitude
Those of you who are familiar with me, the Retreat, and my life coaching will know that there are a couple of soap-boxes that I get up on every now and then during workshops or one to one sessions. ... Tuesday, 08 November 2011 -
A Desperate Mum's Guide to...
Category: Matching tags: stress,mumday,meditation,women,mothers,wellbeing,relaxation
... grabbing some 'me time'. Are you not even sure of what 'me time' is any more? A recurring conversation I have with mum's is the impact that no regular time or space on your own with no ... Saturday, 08 October 2011 -
The joy is back- the wholefood way!
Category: Matching tags: personal awareness,happiness,priorities,healthy lifestyle,wellbeing,balance,food,soul food,physical health,recipes,health,nutrition
There is a lot that I have learned over recent weeks regarding me and my relationship with food. If you're not familiar with my latest activities, I have been participating in an exclusion diet to try ... Friday, 30 September 2011
