Are you feeling flat, jaded, more tired more often than you used to?
Do you struggle to stay motivated and alert throughout the day?

Then join us for this retreat style day and discover how to reclaim your energy and put the zing back into your life!

In the morning ...
• An interactive workshop to help you gain greater knowledge about food and how it affects your blood sugar, hormones, weight and energy.
• Learn all about how and what we need to eat in order to achieve balance and vitality at work, rest and play.

In the afternoon ...
• One hour of personal coaching for focus and to help eliminate barriers to change.
• A one-to-one food and healthy eating consultation tailored to your specific goals.
• A focus and commitment session to help you implement new understandings into your lifestyle

Take away your own personalised ‘food and eating’ blueprint
Your investment £150 ~ only 4 places available
Includes lunch, refreshments and handouts

Contact Kirsten 07825 727126 or email:

Book online with your deposit on the 'Events' page here