Nourishing Your Body and Soul- Overcoming Self-destructive Eating Patterns

In this day and age, our relationship with our inner and outer bodies is far from loving. We are subjected to messages that only a thin and beautiful body will lead to happiness and success. Our inner critic perpetuates self-destructive behavior that often leads to depression, chronic feelings of guilt, and low self-esteem.

Guest specialist, Rebecca Warrington, certified Nutrition and Yoga instructor, will lead you through the intricacies of self-image and your relationship with food.  Integrating the use of yoga, discussion, self-reflection and nutrition on this workshop retreat, Rebecca will provide the foundation for you to change your relationship with food, so food becomes your ally, not your enemy.

Alongside 1-2-1 coaching, you will learn about acceptance and pleasure and will  take away a special package of tools and resources from the day that will help you to create a more healthy and balanced lifestyle for now and the future.

Book your place here now!

This day will offer:

• an interactive Workshop concentrating on self-exploration, nutrition and balance
  
• one hour of 1-2-1 personal coaching to help manifest the changes you wish to create
• a small group yoga session designed to help you focus and connect with your inner body
  
• a walk through the peaceful and tranquil Cotswolds countryside

A delicious, organic home-cooked lunch is provided and refreshments are included throughout the day.

The Workshop has only 4 places ensuring the support and encouragement of a small group alongside the sense of individual ‘care’.

Priced at £195.

Book your provisional place on the Events page now. Or contact Kirsten for more information. Preferential payment options are available as well as Early Bird offers.